Welcome To The Women's Power Project with Emma
WITH OVER 5 YEARS+ OF EXPERIENCE TWPP SPECIALISING IN HELPING WOMEN IN THE BURTON ON TRENT AND SURROUNDING AREA WITH THEIR OVERALL HEALTH & WELLBEING 🤎
Our mission statement
Here at TWPP we are making it our mission is to empower women to become the strongest, most confident, and fulfilled versions of themselves. We are committed to creating a supportive community where women build resilience, cultivate unwavering self-belief, and develop the strength to overcome life’s challenges whether that's motherhood or menopause we are here for it all. Through personal growth, connection, and intentional action, we inspire every woman to unlock her fullest potential and live a vibrant, purposeful, and deeply fulfilling life.
Arrange a FREE discovery callDo you feel lost on your health journey? Scared to walk into a gym as you have no clue what to do? Or you build up the courage to get to the gym but then head straight for the treadmill? If all that sounds familiar and you want to build strength, confidence and knowledge and feel in control of your health journey to manage your perimenopause symptoms. Your in the right place :)
WE SPECIALISE IN
STRENGTH TRAINING FOR WOMEN (AT HOME OR THE GYM)
LIFESTYLE & HABITS COACHING
YOGA & MINDFULNESS
Self-Development
WOMEN'S HEALTH & NAVIGATING MENOPAUSE
PRE & POST PARTUM JOURNEY
LIFESTYLE & MINDSET
FOOD EDUCATION & FREEDOM
BODY ACCEPTANCE & SELF ESTEEM
GYM & TRAINING CONFIDENCE
Here's a road map of what a Typical Client Journey within TWPP looks like
Taking back your Power — the start of your transformation
Weeks 1–4Before coaching officially begins, we take time to understand you fully.
In-depth 30–40-minute call with your coach, deep dive into your lifestyle, health history, goals, and challenges. Your coach builds a fully tailored programme based on your life. We also discuss which package is right for you — whether that is online, in person or a blend of the two services.
At this point, most clients say they finally feel seen — and trust this process will be different.
Laying the Foundations and a new routine
Weeks 1–4Your journey begins with clarity, structure, and support — not overwhelm.
Personalised education around food, habits, and mindset. Immediate structure to suit your lifestyle. Continuous support via daily messages, voice notes, and check-ins to keep you on track.
An at-home or gym workout plan that fits in with your current commitments and that meets you exactly where you are starting from — a beginner? Returning to the gym.
Your 6–8-week Review
Your coach has been adjusting strategy as we need to, but here, we zoom out to review progress. Full review to assess barriers and wins. Strategy refinements to keep things realistic, challenging, and effective. At this stage we may add in some more mindfulness tools and habits to help you manage life with a little more clarity and less stress.
The Transformation Phase
Weeks 5–20+This is where most people give up — but not here. We give you the tools to master your mind and build confidence in yourself and your potential.
Our systems, structure, and support mean you keep going, even when life gets busy. Sustainable fat loss of 2–5kg per month. Visible body composition changes. Habits start to feel automatic.
The Lifestyle Phase
Months 9–12Life gets in the way — holidays, work, family, stress. Your coach is still right by your side. By now, you have seen a change on the scales and in your body shape, your habits feel second nature, and your focus has evolved from fat loss to performance, strength, or lifestyle goals.
Unleashed ‘Your Power’
12+ MonthsAt this stage, you are not 'trying' anymore — this is just who you are now. No more guilt, confusion, or yo-yo cycles. A completely transformed relationship with food, exercise, and your mind and body. Just confidence, consistency, and complete ownership of who you are and the woman you were meant to be.