New! 12-week programme

Women's Wellness Package

£399 one-off payment

A unique, 360° approach to your health and wellbeing — bringing movement and naturopathic nutrition together for midlife women who want real change without a long-term coaching commitment.

Women face distinct health challenges — hormonal changes including perimenopause, menopause, PMS, and weight management worries. Add to that all the conflicting exercise advice out there, and it's exhausting. We want to change that.

At TWPP we put you at the centre of our care, looking at you from a 360° approach that brings movement and naturopathic nutrition together — for women who want to take back control of their health.

Movement & Mindset

With Emma Hogg

Personal Trainer, Yoga Instructor & TWPP Head Coach

Movement is medicine for the mind & the body.

As Women we start to lose muscle mass and bone density in our 30s and beyond. Not having a training structure and routine as you move into peri-menopause and menopause can make this stage of life as a Women even harder to manage.

Strength training and staying active is vital for our bone and muscle health at any age but more so as we move through 30-50s. Whether you have a little gym experience or none, I'll provide everything you need to feel your best self in mind and body with structured training sessions, guidance on what style of training is most effective for your stage of life and accountability to help you stay on track and how sleep, stress and training can help reduce your symptoms.

Let's get your body working for you and not against you!

Naturopathic Nutrition

With Laura

Award-winning Naturopathic Nutritional Therapist

Laura uses a holistic approach that uses food as a powerful tool to support the body's natural ability to thrive — focused on whole, nutrient-dense foods and personalised plans tailored to your unique needs.

Rather than simply managing symptoms, naturopathic nutrition addresses the root causes of imbalance — supporting digestion, energy, hormone health and overall wellbeing through sustainable, lifestyle-based choices. A comprehensive assessment joins the dots from your medical history; testing or supplements may be recommended (additional charges may apply).

Working in collaboration with Nurture Naturopathic.

What's included

Personalised approach designed around YOU.
Better understand and support your hormones.
Improve health, energy levels and overall wellbeing.
Build or maintain bone health and muscle mass.
Improve self-confidence and body image.
Take back control of your body and any health concerns.
A personalised nutrition and lifestyle plan created just for you.
All gym or home workout sessions self-guided in the TWPP app.
Monthly check-ins and follow-ups with both of your coaches.
Accountability to keep you on track and identify what's holding you back.
Option to add a few face-to-face sessions (additional charges apply).

Ready to get started?

If you're not ready to commit to a long-term coaching plan but want to see what you can achieve in 3 months with our help — this package is for you.

£399

Have questions first? Arrange a free discovery call.