6 sessions
One-off payment
Buy NowPower Packages
We've streamlined our coaching offering down to two subscription packages so it's clear and simple to choose what's right for you. We don't believe in gimmicks, quick fixes or shortcuts — we work thoroughly and deeply to unpick the self-limiting beliefs and behaviours holding you back so you can achieve real, lasting life transformation.
Not ready to commit to a monthly subscription? Choose a Presence in Power face-to-face PT bundle below, or explore our 12-week Women's Wellness Package.
Location: The Sweat Bank in Needwood, Burton on Trent & online via Zoom/Loom. All face-to-face sessions are 1 hour long.
Most Popular — Hybrid Coaching
Unleash The Power
TWPP's most popular package (for a reason). A perfect blend of face-to-face coaching and online accountability for those who want to grow their confidence inside and outside of the gym — fully customised to suit you, your lifestyle and your goals.
What's included
- Between 2-4 face-to-face Personal Training sessions per month at The Sweat Bank (1 hour each) — learn how to use equipment, technique and go from gym beginner to gym pro.
- Programming with your needs prioritised — focus on big lifts, accessories and cardio fitness whether you train at the gym or at home. No more second-guessing what to do.
- We discuss your commitments and shape 2-4 sessions a week around YOUR life — not the other way round. Sessions become self-care, not self-punishment.
- All gym or home workouts are self-guided in the TWPP app so you can log at a time that suits you, with full progress tracking.
- Clear demo videos and instructions for every workout so you can train with confidence and clarity.
- Weekly check-in via the app to review your week, ask questions and stay accountable.
- Compassionate coaching that improves body image and confidence — you'll love who you see in the mirror.
Ready to get started?
Choose the option that suits the level of face-to-face support you want each month.
4 face-to-face sessions / month
2 face-to-face sessions / month
Have questions first? Arrange a free discovery call.
Online Coaching
Take Back Your Power
TWPP's signature online coaching package, refined over the past 5 years. Designed for those who want the accountability and support of online coaching — perfect for returning clients or self-motivated women with a little gym experience who want structure, guidance and accountability.
What's included
- Programming with your needs prioritised — train at home or the gym, focused on big lifts, accessories and cardio fitness.
- We shape 2-4 sessions a week around YOUR life. Sessions become self-care, not self-punishment.
- All gym or home workouts are self-guided in the TWPP app so you can log at a time that suits you.
- Clear demo videos and instructions for every workout — train with confidence and clarity.
- A weekly check-in to review and reflect on your week, ask questions and stay accountable.
- Compassionate, caring coaching that builds body image and confidence.
- Option to add a few face-to-face sessions (additional charges apply — see Presence in Power for prices).
Ready to get started?
Get the structure and accountability of online coaching — train at home or the gym, wherever suits your lifestyle.
Have questions first? Arrange a free discovery call.
Pay-as-you-go
Presence in Power
Not ready to commit to a monthly subscription? Buy a bundle of 1-hour face-to-face PT sessions with Emma at The Sweat Bank — perfect for trying things out or topping up your online coaching.
What's included
- 1-hour face-to-face Personal Training sessions with Emma at The Sweat Bank in Needwood, Burton on Trent.
- Perfect for trying things out before committing to a monthly subscription.
- Great as a top-up for online coaching clients who want occasional in-person sessions.
- Choose the bundle size that fits your goals and schedule — sessions can be used flexibly.
- Learn proper technique, build confidence in the gym and progress with hands-on coaching.
Ready to get started?
Choose the bundle that fits your goals and schedule.
Have questions first? Arrange a free discovery call.